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Sleep Readiness
Name of the Patient
*
Name of the Doctor
*
Contact Number of Patient / Referring Doctor
*
Email Address
*
Date of Birth
*
Please describe how intensely you experience each of the symptoms mentioned below as you attempt to fall asleep by choosing appropriate alternative answer.
1. How much you feel – Heart racing, pounding or beating irregularly.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
2. How much you feel – Shortness of breath or labored breathing.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
3. How much you feel – A tight, tense feeling in your muscles.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
4. How much you feel – Cold feeling in your hands, feet or your body in general.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
5. How much you feel – Have stomach upset (knot or nervous feeling in stomach, heartburn, nausea, gas etc.).
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
6. How much you feel – Perspiration in palms of your hands or other parts of your body.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
7. How much you feel – Dry feeling in mouth or throat.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
8. How much you feel – Worry about falling asleep.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
9. How much you feel – Review or ponder events of the day.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
10. How much you feel – Depressing or anxious thoughts.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
11. How much you feel – Worry about problems other than sleep.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
12. How much you feel – Being mentally alert, active.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
13. How much you feel – Can't shut off your thoughts.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
14. How much you feel – Thoughts keep running through your head.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
15. How much you feel – A jittery, nervous feeling in your body.
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
16. How much you feel – Being distracted by sounds, noise in the environment (e.g. ticking of clock, house noises, traffic).
*
Choose Out of 5 Alternatives Here, Carefully
Extremely / Very Much
Much
To Some Extent
Very Less
Not At All
Pre-Sleep Arousal Scale (Markus Jansson-Fröjmark and Annika Norell-Clarke 2012) – Somatic Arousal OUT OF 35
Pre-Sleep Arousal Scale (Markus Jansson-Fröjmark and Annika Norell-Clarke 2012) – Cognitive Arousal OUT OF 25
Pre-Sleep Arousal Scale (Markus Jansson-Fröjmark and Annika Norell-Clarke 2012) – Meta Cognitive Arousal OUT OF 15
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