Pre-Marital Meditation

ReConnect™ — A guided path back to each other · Wonderfeelz
A three-level couples program

❤️ Meet your marriage where it actually is.

ReConnect is a therapist-guided program built across three levels of depth — Foundation, Evolution, and Mastery — so a couple beginning to consider divorce and a couple doing intensive repair work each get the pace and structure they need, not a one-size program.

Every level walks the same spine

10 phases, from awareness to decision

  • 01 Awareness
  • 02 Emotional Safety
  • 03 Self-Awareness
  • … Repair · Friendship · Shared Dreams
  • 10 Future Decision
What changes between levels is the depth of work at each phase — not the map.
Foundation — early separation, court- or family-referred, limited time · Evolution — moderate distress, ready for structured work · Mastery — high-conflict, long marriages, repeated separations
Freedom of choice

Three levels. One spine. Your entry point.

Couples don’t arrive in the same place, so ReConnect doesn’t ask them to. Each level runs the same 10-phase spine at a different depth — start where your relationship is, and move deeper if and when you’re ready.

“From Conflict to Awareness”

ReConnect Foundation™

“Let’s understand what has happened.”
10 × 90 minsessions
1 activityper phase
Low pressureno decisions required

Well suited for:

  • Couples beginning to contemplate divorce
  • Court-referred or family-referred couples
  • Couples in early separation
  • Couples with limited time or resources
Structure per phase
Core experiential activity e.g. Empty Chair
Take-home reflection simple
What’s included
  • Facilitator-led sessions
  • Gestalt-based core activity
  • Reflection prompts
  • No formal assessments
“From Awareness to Connection”

ReConnect Evolution™

“Transforming relationship patterns.”
10 × 90–120 minsessions
2 activitiesper phase
Weeklytherapist feedback

Well suited for:

  • Couples who have completed ReConnect Foundation
  • Moderately distressed marriages
  • Couples ready for more structured, supported work
Structure per phase
Formal assessment readiness · safety · attachment
Two experiential activities Gestalt · EFT · Gottman
Reflection worksheet structured
Take-home homework workbook
What’s included
  • Formal assessments
  • Two activities per phase
  • Couple workbook
  • Weekly therapist feedback
  • Progress review each phase
“From Connection to a New Marriage”

ReConnect Mastery™

“Building a new marriage.”
10 × 120–150 minsessions
3–5 activitiesper phase
3–12 mofollow-up

Well suited for:

  • High-conflict marriages
  • Executives and professionals with intensive needs
  • Long marriages, or repeated separation attempts
  • Couples wanting the most intensive level of work
Structure per phase — four layers
Layer 1 · Comprehensive assessment
Layer 2 · 3–5 experiential activities
Layer 3 · Deep processing
Layer 4 · Relationship integration
What’s included
  • Comprehensive assessments
  • Personalized relationship blueprint
  • Relapse prevention plan
  • Systemic family mapping
  • Mindfulness-based regulation
  • Extended post-program follow-up
The shared spine

Ten phases, one map, every level.

Whichever level you start at, the work moves through the same ten phases. It’s the depth at each stop — not the destination — that changes.

1

Awareness

What has happened to us.

2

Emotional Safety

Can we be honest without harm.

3

Self-Awareness

What I bring into the room.

4

Respect Restoration

Releasing resentment.

5

Personal Responsibility

My part in the pattern.

6

Repair Skills

Recovering after rupture.

7

Rediscover Partner

Meeting each other again.

8

Friendship

Rebuilding the everyday bond.

9

Shared Dreams

What we still want, together.

10

Future Decision

Choosing the path forward.

Grounded in established practice

Built on frameworks your therapist already trusts.

ReConnect doesn’t replace established relationship science — it’s an experiential delivery system for it, sequenced into a structured 10-phase program.

Ge

Gestalt
experiential dialogue

EFT

Emotionally Focused Therapy
attachment work

Go

Gottman Method
friendship & repair

IBCT

Integrative Behavioral
Couple Therapy

Sy

Systemic &
mindfulness-based work

Not sure where to start?

Find your level

A few honest questions, answered plainly.

“We just need to understand what’s happening — no big decisions yet.”

Foundation is built for exactly this: low pressure, one clear activity per phase, room to think.

Go to Foundation →
“We’ve done the basics. We want structured, supported change.”

Evolution adds formal assessment, weekly therapist feedback, and a workbook to track real pattern change.

Go to Evolution →
“This is high-conflict, long-standing, or we’ve tried before.”

Mastery brings the full four-layer depth per phase, a personalized blueprint, and extended follow-up.

Go to Mastery →
Ready when you are

Talk to us before you choose a level.

A short consultation is the fastest way to find the right entry point — no obligation, no pressure to decide today.