Each programme begins with a short consultation, so what you practise is matched to your pattern and not copied from a template.
Individuals, working adults, students
Overthinking and Night-time Restlessness
For the mind that replays the day, rehearses tomorrow and will not settle when the lights go off. Also suited to difficulty falling asleep.
- Evening wind-down practice you can use in bed
- Techniques to interrupt repetitive thought loops
- Weekly review with your practitioner
Typical format: 4 weeks, online or in studio. Enquire
Individuals
Anxiety and Emotional Regulation
For constant worry, tension and strong reactions you wish you could slow down.
- Skills to notice and settle rising tension early
- Guided practice for the body and the thinking mind
- A personal plan for difficult moments
Typical format: 6 weeks, one-to-one. Enquire
Individuals
Recovery After a Setback
For job loss, a failed venture, a broken relationship or a bereavement where life feels stuck.
- Steady, paced sessions with no pressure to “move on”
- Rebuilding focus, routine and self-trust
- Draws on the Wonderfeelz Obstacle Breakthrough Protocol
Typical format: 6 to 8 weeks, one-to-one. Enquire
Individuals, with clinical screening
Low Mood Support
For people who feel flat, tired and disconnected. This programme starts with a screening conversation to check it is the right level of support for you.
- Meditation practice alongside, not instead of, medical care
- Clear referral to a psychiatrist or physician where needed
- Gentle, achievable daily practice
Screening first, then a plan. Book screening