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Regain Originality
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My Care
Name & Gender
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Contact Number
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Email
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Actual Date of Birth
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About your education and work
1. I was kind to myself even when I was going through a tough time
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
2. Knowing that others have faced challenges similar to mine gave me courage
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
3. I noticed my difficult feelings without dwelling on them.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
4. When I noticed my flaws, I remembered that nobody is perfect.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
5. I was patient and understanding towards myself when I faced challenges
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
6. I accepted my thoughts and feelings without needing to change them.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
7. Even though I’ve failed before, I gave myself some slack.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
8. I recognized that others experience times of stress like I do.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
9. When I had difficult feelings, I realized that these feelings would change over time.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
10. I experienced my painful thoughts and feelings instead of trying to avoid them.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
11. When I faced a challenge, I reminded myself that challenges are a part of every human life.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
12. I forgave myself for my mistakes.
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Not at all
A little bit
Somewhat
Quite a bit
Very much
13. I recognized that my struggles are also experienced by others.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
14. I was able to soothe myself during times of stress.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
15. I accepted my painful thoughts and feelings as a natural part of life.
*
Not at all
A little bit
Somewhat
Quite a bit
Very much
Self Compassion Measure (Kelly Chinh) - SELF KINDNESS (Out of 25)
Self Compassion Measure (Kelly Chinh) - COMMON HUMANITY (Out of 25)
Self Compassion Measure (Kelly Chinh) - MINDFUL ACCEPTANCE (Out of 25)
SUBMIT
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