Relaxation Level - Wonderfeelz LifStyles

Name

Phone

Email Address

Date

1. My mind is SILENT and calm (I am not thinking about anything). *

2. My muscles feel TIGHT and TENSE (clenched fist or jaws; furrowed brow). *

3. I feel AT PEACE. *

4. I feel DROWSY and SLEEPY *

5. Things seem AMAZING, AWESOME, and EXTRAORDINARY *

6. Right now I recognize the wisdom of sometimes ACCEPTING things as they are. *

7. My muscles are SO RELAXED that they feel LIMP. *

8. I am HAPPY *

9. I am WORRYING *

10. I feel AT EASE. *

11. I feel DISTANT and FAR AWAY from my cares and concerns. *

12. I feel ENERGIZED, CONFIDENT, and STRENGTHENED *

13. I am DOZING OFF or NAPPING. *

14. I feel THANKFUL. *

15. I feel like I am living fully and SIMPLY in the PRESENT, not distracted by past or future concerns. *

16. Things seem TIMELESS, BOUNDLESS, or INFINITE *

17. I feel IRRITATED or ANGRY. *

18. I feel JOYFUL. *

19. I feel SAD, DEPRESSED, or BLUE. *

20. I feel AWARE, FOCUSED, and CLEAR. *

21. My hands, arms, or legs are SO RELAXED that they feel WARM and HEAVY. *

22. I feel INNOCENT and CHILDLIKE. *

23. My BREATHING is NERVOUS and UNEVEN (Or shallow and hurried). *

24. I feel LOVING. *

25. Things seem FRESH and NEW, as if I am seeing them for the first time. *

26. I feel INDIFFERENT and DETACHED from my cares and concerns. *

27. I feel PRAYERFUL or REVERENT. *

28. I feel PHYSICAL DISCOMFORT or PAIN (backaches, headaches, fatigue) *

29. My mind is QUIET and STILL. *

30. I feel ANXIOUS. *

31. I sense the DEEP MYSTERY of things beyond my understanding. *

32. I feel RESTED and REFRESHED *

33. I feel CAREFREE. *

34. TROUBLESOME THOUGHTS are going through my mind. *

35. My body is PHYSICALLY RELAXED. *

36. Presently I feel there=s no need to try to change things that simply can=t be changed. *

37. I feel fully focused and ABSORBED in what I am doing *

38. I feel trusting; I feel I can rely on someone or something *

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Sleepiness

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Disengagement

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Rested / Refreshed

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Energized

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Physical Relaxation

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - At Ease / Peace

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Joy

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Mental Quiet

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Childlike Innocence

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Thankfulness and Love

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Deep Mystery

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Awe and Wonder

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Prayerfulness

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Timeless/Boundless / Infinite

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Aware

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Somatic Stress

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Emotional Stress

Smith Relaxation States Inventory 3 (SRSI3) - TRADITIONAL - Cognitive Stress

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - BASIC RELAXATION - SLEEPINESS

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - BASIC RELAXATION - DISENGAGEMENT

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - BASIC RELAXATION - PHYSICAL RELAXATION

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - BASIC RELAXATION - RESTED / REFRESHED

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - BASIC RELAXATION - MENTAL RELAXATION

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL ACCEPTANCE

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL QUIET

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL CENTERING

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL AWARENESS

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL AWAKENING

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - CORE MINDFULNESS - MINDFUL INNOCENCE

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - MINDFUL DOING - TRUST

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - MINDFUL DOING - ENERGIZED

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - MINDFUL DOING - HAPPY

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - MINDFUL GIVING - THANKFUL AND LOVING

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - MINDFUL GIVING - PRAYERFUL

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - DEEP MINDFULNESS - AWE AND WONDER

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - DEEP MINDFULNESS - DEEP MYSTERY

Smith Relaxation States Inventory 3 (SRSI3) - NEW SCALE - DEEP MINDFULNESS - TIMELESS, BOUNDLESS, INFINITE