The 3-Day Mind Reset Retreat

Stress less. Overthink less. Rest better.

A guided online meditation experience by Wonderfeelz for people who feel mentally overloaded, struggle to switch off their thoughts, or want a calmer daily routine.

Online, from home
25 minutes a day
3 consecutive days
Guided, individual practice

Reserve your place on WhatsApp

Learn a practical way to pause mental overload

You will settle your attention and start a calming practice that fits everyday life. No travel, no special equipment and no experience needed.

Stress less

Recognise mental tension and stop struggling with every thought.

Overthink less

Notice repetitive thinking without following every thought.

Rest better

Practise a gentle evening wind-down for a quieter mind at night.

Three days, three guided sessions

Each session lasts 25 minutes and follows the same simple pattern: settle, notice, practise, apply.

Day 1

Release Stress and Mental Overload

Recognise tension and move toward calm.

3 min Welcome and settle into a comfortable posture
5 min Gentle awareness of breathing and bodily tension
10 min Guided meditation with a simple mantra or attention anchor
5 min Let thoughts come and go without chasing them
2 min Reflection and daily practice

Day 2

Quiet Overthinking and Prepare for Rest

Notice repetitive thoughts and build a wind-down routine.

3 min Check in with the mind and body
5 min Gentle body awareness
10 min Guided mantra meditation, without engaging each thought
5 min Practise letting go of the need to solve everything now
2 min Plan a consistent evening wind-down

Day 3

Build Calm, Clarity and Everyday Resilience

Make it a repeatable practice for real life.

3 min Review the previous two days
5 min Settle attention and posture
10 min Guided meditation using your chosen anchor
5 min Apply the practice to a real stressful situation
2 min Create a realistic seven-day continuation plan

How the retreat works

Before Day 1Tell us what you most want to work on: stress, overthinking, sleep routine or everyday calm.
During the three daysEach session has a short explanation, a guided meditation and a reflection.
After Day 3You receive a simple seven-day practice plan, and can ask about individual coaching if you want to go further.

This retreat is for you if

Your mind feels busy and crowded
You find it hard to switch off at night
You want a short, practical start to meditation
You prefer guided practice to long lectures
You have limited time and want something you can keep up

Led by a consulting psychologist

The retreat is guided by Prof. Ramesh Kumar G S, with attention to each participant’s experience. It is a wellbeing and meditation programme, not a treatment, and it does not promise to cure anxiety, depression or insomnia. If your symptoms are severe or persistent, please also see a doctor or mental health professional.

Common questions

Do I need any meditation experience?

No. Every session is guided and begins from the basics.

What do I need to join?

A quiet place, a device with internet and about 25 minutes a day. No special equipment is required.

Will this help me sleep better?

Day 2 teaches a wind-down routine that many people find helpful for settling at night. Results vary, and long-standing sleep problems should be checked by a doctor.

When is the next batch and what is the fee?

Message us on WhatsApp and we will share the next dates and the fee.

What happens after the three days?

You get a seven-day practice plan. If you want a personalised programme, we can discuss individual meditation coaching.

Give your mind three days to reset

Message us to get the next batch dates and the fee.