Name

Contact Number

Email Address

Date of Birth

Describe Your morning activities such as walking, exercise, Pooja / Prayer, Yoga, meditation etc. in details *Kindly list the morning activities here with details of how much time you do and frequency (twice a day or daily once or so)

1. I feel like going out during the Pooja / Meditation / Exercise because it is so boring *

2. I get bored during My morning activities *

3. I get bored to do My morning activities *

4. I find the morning activities fairly dull *

5. It’s pointless to prepare (anything required) for the morning activities because I don’t understand the logic or usefulness in my case *

6. Even before beginning the morning activities, I already know that I won’t understand the logic or usefulness *

7. I’d rather not go to the morning activities because there is no chance of understanding the logic or purpose of doing *

8. I have lost all hope of understanding the logic or usefulness of morning activities *

9. I feel anger welling up in me during the morning activities *

10. Because I’m angry, I get restless in the Morning activities *

11. Thinking about all the useless things I have to do in Morning activities, makes me irritated *

12. After the Morning activities I feel stress *

13. I worry about the difficulty of the things I may have to do in the Morning activities *

14. I feel nervous in the Morning activities *

15. I get scared that I might do something wrong in the Morning activities, I’d rather not say anything *

16. When I don’t understand something in the Morning activities, my heart races *

17. I am motivated to go to the Morning activities because it’s exciting *

18. I enjoy being in the Morning activities *

19. I feel good when I am in the Morning activities listening to others / songs *

20. I’m glad it paid off to go to the Morning activities *

21. I take pride in being able to keep up with the logic and purpose of morning activities *

22. I am proud of the contributions I have made in the Morning activities *

23. I think that I can be proud of what I know about Morning activities *

24. Because I take pride in my accomplishments due to Morning activities, I am motivated to continue *

Calculations - Achievement Emotions Questionnaire - Boredom Out of 20

Calculations - Achievement Emotions Questionnaire - Hopelessness Out of 20

Calculations - Achievement Emotions Questionnaire - Anger Out of 20

Calculations - Achievement Emotions Questionnaire - Anxiety Out of 20

Calculations - Achievement Emotions Questionnaire - Enjoyment Out of 20

Calculations - Achievement Emotions Questionnaire - Pride Out of 20

Morning Activities Effectiveness

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Morning Activities Effectiveness

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