Name: Exercise Bond
SKU: 5177
Availability: InStock

Exercise Bond

₹1,769.00

This Wonderfeelz Exercise Bond assessment is for understanding how you have formed a bond with your exercise – be it Gym Exercises, Yoga, Meditation, Cycling etc. This is essential to decide the cut – off point between Safe Exercise Limit and Risky Exercise Limit

Charges: 1499 +18% GST

There are some questions about how you feel regarding the exercise – be it Gym Exercises, Walking, Yoga, Meditation or others.

Answer all questions.

There are six alternative answers and you choose the best one for each question, as it applies in your specific case.

Name *

Contact Number *

Email Address *

Actual Date of Birth *

Have You undergone any surgery or taking any treatment or diagnosed with any illness such as Hypertension, Ulcer, Diabetes etc *

1. I continually increase my exercise intensity to achieve the desired effect/benefits *

2. I continually increase my exercise frequency to achieve the desired effect/benefits *

3. I continually increase my exercise duration to achieve the desired effect/benefits *

4. I exercise to avoid feeling irritable *

5. I exercise to avoid feeling anxious *

6. I exercise to avoid feeling tense *

7. I exercise despite recurring physical problems *

8. I exercise when injured *

9. I exercise despite persistent physical problems *

10. I am unable to reduce how long I exercise *

11. I am unable to reduce how often I exercise *

12. I am unable to reduce how intense I exercise *

13. I would rather exercise than spend time with family/friends *

14. I think about exercise when I should be concentrating on primary work (job, business etc) *

15. I choose to exercise so I can get out of spending time with family/friends *

16. I spend a lot of time exercising *

17. I spend most of my free time exercising *

18. A great deal of time is spent exercising *

19. I exercise longer than I intend *

20. I exercise longer than I expect *

21. I exercise longer than I plan *

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Tolerance Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Withdrawal - Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Continuance - Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Lack of Control - Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Reduction in Other Activities - Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Time - Out of 18

Exercise Dependence Scale-Revised (Danielle Symons Downs; Heather A. Hausenblas; Claudio R. Nigg 2004) - Intention Effects - Out of 18

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