Wonderfeelz LifStyles

Wonderfeelz LifStyles

Self Care

Name: Self Care
SKU: 6531
Price: 1770.00 INR
Availability: InStock

₹1,770.00 + 18% GST

Where you fail to care about yourself can cause stress without your awareness and harm your bodily functions and psychological functions.

Self Care quantity

Category: Process Assessments

Name & Gender *

Contact Number *

Email *

Actual Date of Birth *

About your education and work

1. I was kind to myself even when I was going through a tough time *Not at allA little bitSomewhatQuite a bitVery much

2. Knowing that others have faced challenges similar to mine gave me courage *Not at allA little bitSomewhatQuite a bitVery much

3. I noticed my difficult feelings without dwelling on them. *Not at allA little bitSomewhatQuite a bitVery much

4. When I noticed my flaws, I remembered that nobody is perfect. *Not at allA little bitSomewhatQuite a bitVery much

5. I was patient and understanding towards myself when I faced challenges *Not at allA little bitSomewhatQuite a bitVery much

6. I accepted my thoughts and feelings without needing to change them. *Not at allA little bitSomewhatQuite a bitVery much

7. Even though I’ve failed before, I gave myself some slack. *Not at allA little bitSomewhatQuite a bitVery much

8. I recognized that others experience times of stress like I do. *Not at allA little bitSomewhatQuite a bitVery much

9. When I had difficult feelings, I realized that these feelings would change over time. *Not at allA little bitSomewhatQuite a bitVery much

10. I experienced my painful thoughts and feelings instead of trying to avoid them. *Not at allA little bitSomewhatQuite a bitVery much

11. When I faced a challenge, I reminded myself that challenges are a part of every human life. *Not at allA little bitSomewhatQuite a bitVery much

12. I forgave myself for my mistakes. *Not at allA little bitSomewhatQuite a bitVery much

13. I recognized that my struggles are also experienced by others. *Not at allA little bitSomewhatQuite a bitVery much

14. I was able to soothe myself during times of stress. *Not at allA little bitSomewhatQuite a bitVery much

15. I accepted my painful thoughts and feelings as a natural part of life. *Not at allA little bitSomewhatQuite a bitVery much

Self Compassion Measure (Kelly Chinh) - SELF KINDNESS (Out of 25)

Self Compassion Measure (Kelly Chinh) - COMMON HUMANITY (Out of 25)

Self Compassion Measure (Kelly Chinh) - MINDFUL ACCEPTANCE (Out of 25)

Please do not fill in this field.

Reviews

There are no reviews yet.

Be the first to review “Self Care” Cancel reply

You must be logged in to post a review.