Change

Relaxation / Meditation bring improvements in many aspects. Those aspects are given below in the questionnaire.

There is no necessity that one should get only improvement in every aspect.

(i) Current life situations,

(ii) coping style, and

(iii) method & type of doing relaxation / meditation,

– all these three decide in which aspects, one get Improvement / Negative Improvement / No Improvement

Hence, kindly go through each item of the questionnaire and check whether in that item there was a betterness before starting your Relaxation / Meditation OR after starting the Relaxation / Meditation Or No improvement. Then you choose your response to submit.