Goal Selection - Wonderfeelz LifStyles

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1. Improve my ability to shift my attention from task to task *

2. Improve my ability to stay on task *

3. Improve the amount of time I can stay focused *

4. Increase my concentration *

5. Be more observant *

6. Decrease my distraction *

7. Improve my memory *

8. Improve multitasking ability *

9. Better regulate my emotions *

10. Manage my emotions more effectively *

11. Manage difficult thoughts *

12. Learn to be more flexible with my emotional reactions *

13. Have more control over how I react in different emotionally charged situations *

14. Control how emotional I become *

15. Place space between myself and my emotions *

16. Gain constraint on my feelings *

17. Achieve serenity *

18. Learn techniques to feel at ease *

19. Relaxation *

20. Be more content *

21. Be happier *

22. Get greater joy from one’s life *

23. Gain more pleasure from the little things in life *

24. Feel greater calm *

25. Reduce the effects that stress has on me *

26. Reduce the fear associated with stress *

27. Let go more easily of stressors *

28. Decrease the amount of strain in my life *

29. DStress relief *

30. Have greater control over my anxiety *

31. Reduce the amount of time I spend worrying *

32. Notice and control my level of stress *

33. I want to gain new religious experiences *

34. Spiritual exploration *

35. Explore my connections with the universe *

36. I want to get closer to my inner energy *

37. Gain a greater connection with the Divine *

38. Work towards enlightenment *

39. Experience glimpses of greater forces *

40. Explore my connection to other living animals and plants *

41. To better know my inner self *

42. Explore techniques for studying my mind *

43. Gain a greater understanding of my “self” *

44. Discover more about my consciousness *

45. Exploring my mind *

46. Explore my thoughts and what they mean *

47. Self-discovery *

48. Gain a deeper understanding of myself *

Cognitive enhancement - out of 40Daniel Kharlas

Emotional control - out of 40Daniel Kharlas

Greater Positive Affect - out of 40Daniel Kharlas

Stress relief - out of 40Daniel Kharlas

Spiritual discovery - out of 40Daniel Kharlas

Psychological self-discovery - out of 40Daniel Kharlas