Meditation is an umbrella term.
There are lot of techniques and their variations.
For sake of free meditation, one may choose that which is available easily, but what really suits one’s PSYCHOLOGICAL PROFILE is very important.
Remember that there are many harmful results also due to meditation, if it does not suit, or not conducted in the right manner, taking into consideration Do’s and Don’t of each SPECIFIC PERSON.
We assess your PSYCHOLOGICAL NATURE and guides you to choose the method that specifically suits you.
Each individual has unique strengths & weaknesses, potential, hidden potential, problems, life situations, etc that differ from person to person – Copy / Pasting what others do into one’s life will not help in any way.
sundarjee –
I tried praying to God, meditation and many other things to tackle my business bottle-necks.
After knowing how should I meditate (instead of getting into labels such as Vipassna or TM or Hatha etc) I am getting real benefit of meditation.
Never thought in this way, earlier.