Many thinks stress comes because of external pressures such as, work load, employee behaviour, complicated tasks, customer problems etc. You also think so?
Just check whether you also share following ideas like many others.
Often you work hard on a day thinking that “hard work” will make you happy?
Do you feel “exercise improves mood”
Do you think that more you think / analyse the more will be better solution?
You ignore your negative moods in the morning?
Do you try to make your employees perform better by ‘making them happy”?
Do you feel mood in the morning will affect only that day and not next day?
When you strain yourself in work pressure or decision analysis, do you think at last you will “excel”?
Do you feel increasing ‘positive events’ like party, small office celebrations will bring better performance in you / employees?
Do you know your regulatory focus – Promotion focus Vs Prevention focus is influenced by mood?
Ever felt, these wrong ideas are increasing your recurrent cost on wastages, rejections, delays (and price fluctuation), health (absenteeism / low performance but higher salary), repetition of jobs, etc?
(at least a minimum of 15% of turnover is attributable to such factors).
Ironically, to tackle these factors, again you follow only the points / schemes listed above (which are not solving but actually causing you these losses)
What Is the real solution?
What Our “Wonderfeelz Morning Life” Programme will give?
What we do?
Based on research proven scientific aspects, we help you map out many facts related to your (individualized) morning mood and its influence on
1) same day and
2) next day (yes, research has proved that your performance on a day is affected not only by strain and negative mood on that day but also previous day’s strain and mood)
Systematize the mood management technique for your profile specifically – depending on your body conditions and psychological pressure
We fine tune your existing early morning mood management activities (such as physical exercise, yoga, meditation etc) if you are already using any.
If you have not used any so far, we systematize for your specific case depending on your situations, needs and resources
Measurable Benefits:
You are able to maintain sustained positive mood, optimum energy, and mind-body alignment.
You improve your Intuition, Insight, and Inference so that your Observation skill, Clue taking, Opportunity Identification, Opportunity Maximization and Decision making (including Implementation) improve
These improved performances linked to your business focus and growth
Wonderfeelz Morning Life Programme is based on the following Research based scientific facts:
Morning mood has long lasting effect
Scientifically, the first point to tackle is your early morning mood. Mood is temporary and so we can ignore it is usual idea held by many businessmen / others.
But research has proved that, positive mood effect is temporary but negative mood effect is long lasting on performance of the total day.
Individual profile is important
Your friend says that 30 minutes’ walk/physical work up helps and so you also go on a 30 minutes’ walk / physical work up.
Absolutely wrong, not just duration of exercise or type of exercise is important. After how much time of walk / physical exercise you feel strain is different from your friend. Strain automatically adds to negative mood and spoils performance, without your awareness.
Very important, your strain on two days will be different. YOUR STRAIN INDEX is to be
understood and used every day, not your friend’s.
Our Configuration of activities will be tailormade to each person, that he can follow.
Sustained Positivity
Positive events and mood will have immediate benefits on your Autonomic Nervous System, but the effect is short-lived.
Negative events and mood will have sustained effect on Autonomic Nervous System.
Your Mood, Heart Rate Variability, and Day to day Performance – all are interrelated
We systematize your morning activities according to this research proven scientific fact.
Consistency is important, but what consistency?
A 30 minutes’ walk daily is actually not consistent, for your body conditions will be different on different days and Strain will be different. The strain should be considered.
You should be cautious that your mind is ‘not increasing strain psychologically’ and cut down your activity due to some elements of negative mood.
Solve negative situations through intuition
Many persons like to ‘manage situations’ rather than ‘solve situations’
“Managing situations” will only give you more strain and negative moods (without realizing).
Imagining positive future or “21-day habit” etc are good ways to only cheat yourself – invest not on positive imaginations or ‘self-motivations’, but invest more on improving your Insight, Intuition, Inference ability.
Mind – Body relation is more important
Strain increases body related problems and body related problems increase negative moods. ENERGY is one common thing to body and mind.
Energy regulation is important to have Body – Mind alignment and reduce physical problems affecting mood and mood affecting body.
Individual Specific Technique
You should get your physical and mental strain profiled and specific technique and daily variations suitable for your specific case rather than copying activity and duration suitable others.
No. of Session:
It is customized but generally around 5 sessions
Fee: Rs. 2500/- per session (30 minutes)
Kiran. Bhopal (M.P) –
My morning mood was disturbed often and whole day spoilt. I never continued any activity for more than 3 or 4 days. Trd yoga, gym and walking. Nothing continue
Now I do specific activities for me. Have automatic motivation to do every day. I am not able to believe myself