Humming Walking

For Journal Paper On Wonderfeelz Humming Walking and Cognitive Walking Click Here

This walking is for aligning Body & Mind energy and also improving lung performance.

Humming Walking provides relief from anxiety, depression, and other symptoms.

Body Mind energy alignment is a principle in Yoga also.

When you have time and convenience for walking ANY Time in a day but not for Yoga, then Humming Walking is your best alternative.

This has much of health benefits especially for Lungs, Heart and Blood Pressure.

This is guided initially and later people can follow on their own.

This is usually done in one session of 30 minutes.

When people require to fine tune more, then they may opt for additional one or two sessions.

Some people have shared their experience with Humming Walking.  Click Here